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Health and Fitness Archives - Life with Aniela https://www.lifewithaniela.com/category/health-and-fitness/ Fri, 03 Apr 2015 01:16:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to do Cardio the Right Way https://www.lifewithaniela.com/how-to-do-cardio-the-right-way/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-do-cardio-the-right-way&utm_source=rss&utm_medium=rss&utm_campaign=how-to-do-cardio-the-right-way https://www.lifewithaniela.com/how-to-do-cardio-the-right-way/#respond Wed, 01 Apr 2015 16:44:06 +0000 http://www.lifewithaniela.com/?p=849 If you are trying to lose weight then you know, or at least everyone tells you, that you need to do cardio. Although, I’ve seen some stuff online that talks about dramatically decreasing your calorie intake to lose 20 pounds in a month. I have found this to be a lie. I’ve tried it and it […]

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]]> https://www.lifewithaniela.com/how-to-do-cardio-the-right-way/feed/ 0 Spring Clean Your Health and Fitness Routine https://www.lifewithaniela.com/spring-clean-your-health-and-fitness-routine/?utm_source=rss&utm_medium=rss&utm_campaign=spring-clean-your-health-and-fitness-routine&utm_source=rss&utm_medium=rss&utm_campaign=spring-clean-your-health-and-fitness-routine https://www.lifewithaniela.com/spring-clean-your-health-and-fitness-routine/#comments Tue, 24 Mar 2015 07:18:47 +0000 http://www.lifewithaniela.com/?p=613 Most people choose to make a new resolution on New Years. For me, I forgo something like this. I don’t want to start out the New Year by stressing over what I plan to accomplish in the year. Don’t get me wrong, I do plan goals for the New Year, however, I don’t make it […]

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